Looking for encouragement to finally start the workout routine you’ve been putting off? These motivational quotes for working out will inspire you to start the exercise journey you have been putting off. Or, if you are in a lull and looking for something to motivate your journey and help you kick it into high gear!
I always find so much inspiration from other people who have successful journeys towards their dreams. Working out is one of those things that you need discipline to do but motivation is something that can help remind us that we are not alone but we are striving for something more.
These motivational quotes for working out encourage me to continue towards my fitness goals and I know they will do the same for you!
This post has the BEST motivational workout quotes to get inspired to jumpstart your fitness journey.
Motivational Quotes for Working Out
Starting off strong, I LOVE this quote because it reminds me that no matter how I feel, if I simply do the workout and try my best I am moving in the right direction. Motivation gives you a start, however, consistency gets you to your goal.
Show up in all your imperfections and have the courage to not have it all figured out (nobody does!)
“Everything is hard before it gets easy” -Goethe
This quote reminds me that we are not alone on this journey. Motivational workout quotes remind us that many before us have gone through similar trials and tribulations and have made it out to the other side. This process will get easier and become more natural.
In so many words, this quote tells us that consistency outshines everything in this process. Working out is showing up repeatedly, even when you don’t feel like it. You slowly will morph into a confident human being who is naturally able to conquer workouts.
“Focus on the step in front of you, not the whole staircase” -Anonymous
This is another amazing analogy to remind us to not sweat the small stuff. Sometimes we can lose ourselves by getting discouraged about how slow the process goes.
Focusing on one thing at a time and celebrating the little wins can help us stay motivated to continue working out and continue staying committed to our fitness journey.
“Doubting yourself is normal. Letting it stop you is a choice.” -Mel Robbins
This motivational workout quote reminds me that it’s okay to be unsure of myself sometimes. Fighting through that feeling and continuing to pursue your goal is what separates failure from success. Don’t let self doubt wreak havoc on your journey.
You are getting to where you want to be, trust in that!
You will not be able to transform into a person who workouts consistently if you do it from a place of punishment and defeat. Working out is an opportunity to celebrate the way you can move your body, not punish yourself for a meal you ate or a night out you had.
Remember, you can workout to try to improve your physique or exterior body but at the root of your motivation must lie self love and a want for deeper self improvement that is planted in deeper things than how you look on the outside.
“We cannot become what we want by remaining what we are” -Max Dupree
If you want change, you have to do things differently. If you want to see results, you can’t keep skipping workouts and putting off eating better.
Growth is seen through doing not by dreaming.
Just start working out, just start to make better food decisions. Slowly, you will transform into a different person who is capable of working out consistently.
I was a gymnast growing up and Simone Biles is one of the most inspiring athletes of all time. She is hands down the greatest gymnast of our generation and you bet I am going to listen to what she says about motivation!
If Simone Biles tells me that practice creates confidence, girl, I will trust and believe!
“Be happy with what you have while working for what you want.” -Helen Keller
I take inspiration from different people and places when trying to motivate myself towards my goals. Obviously, we can learn a lot about motivation and not giving up hope from Helen Keller.
Remind yourself that, above all else, gratitude is monumental in the process to success, happiness, and fulfilment in life. Be grateful for what you have in the journey towards your greater goals.
Being able to enjoy the journey with all of its ups and downs is what makes the process doable and what will keep you going.
I adore this quote! Not only does it remind us to use movement and working out as a form of self love but reminds us to always keep in mind when to rest. Remember, taking a few days off is always okay if you need it! Listen to your body and what it needs to continue to support you on your workout journey.
“Through self-discipline comes freedom” -Aristotle
Once you can start building confidence in yourself to show up everyday and workout you will be free! Trusting yourself and the process takes time but is so worth it to conquer your goals!
“You must expect great things of yourself before you can do them” -Michael Jordan
We have to envision ourselves successful and truly believe we are those people to be able to transform into them!
Manifestation starts with visualizing our highest, most successful selves.
This quote can be helpful in assisting you to reflect on when we have moments of self doubt. You are not defined by your past, your family, or the decisions of those around. Furthermore, we have to push past the idea that others hold our destiny in their hands. You are fully capable of becoming the person you want to be. The power is yours and yours alone.
“Success is nothing more than a few simple discipline practiced every day.” -Jim Rohn
That being said, you can change your lifestyle into one that supports your health and fitness goals by incorporating small changes that compound overtime.
You don’t have to run a marathon tomorrow, you just have to take one more step than you did yesterday.
As long as you are showing up for yourself everyday, you will head in the right direction! Remember, you don’t have to feel amazing or look the part, you are doing everything right just by committing to the workout!
“You won’t always be motivated. You must learn to be disciplined.” -Denzel Washington
This motivational quote for working out reminds us that you won’t always wake up completely jazzed to do your workout but by continuing to show up for yourself, you will be able to accomplish your goal. Showing up for yourself despite the lack of motivation is what is essential to the workout process.
To finish my list of motivational quotes for working out, remember that you are absolutely capable of transforming your life.
For more inpsiration to kick start your fitness journey, check out my blog post about how to start a workout routine:
How to Start a Workout Routine Again: 13 Realistic and Helpful Tips
I am so proud that you have chosen to start this journey! You are strong, powerful, and determined enough to make this happen for yourself.
This post has been all about motivational quotes for working out.
